People are trying the Dutch practice of ‘dusking’ to reduce anxiety and spark creativity

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The simple ritual of going outside to welcome nightfall can be extremely relaxing. Of course, this has been done since the dawn of time. However, the practice of “dusking” has recently regained popularity and has become a trend for people looking to boost their mental well-being. The Dutch have been doing this for ages. In…

By Cecily Knobler


A person watches the sky as night falls. – Photo credit:Canva

The simple ritual of going outside to welcome nightfall can be extremely relaxing. Of course, this has been done since the dawn of time. However, the practice of “dusking” has recently regained popularity and has become a trend for people looking to boost their mental well-being.

The Dutch have been doing this for ages. In the Netherlands, dusking is referred to as “schemeren,” which translates to “be dusky, to be in twilight.” It’s the idea of letting the lights turn off while the starry night envelops the day. Watching the color of the sky subtly fade can do wonders for a busy mind.

In a piece for The Guardian, writer Rachel Dixon describes her time at the Dark Skies “dusking event” in the United Kingdom in February 2026. “The darkening sky is faintly illuminated by a sharp sliver of crescent moon and the first stars. Bats are swooping in search of supper, an owl is softly hooting, and the dark outline of a ruined castle looms beyond the walls.”

She explains how this ritual has resurged, writing, “The custom had all but died out until it was revived by Dutch poet and author Marjolijn van Heemstra a few years ago. Now she is encouraging other countries to adopt dusking, running events in Ireland, Germany, and here in Yorkshire.”

Dixon shares that van Heemstra also spoke at the event she attended. “Dusking is about looking at one point and seeing it fade. Don’t look around too much; focus. Trees are very good – they rise up for a moment and then fade away,” van Heemstra eloquently said.

Not only is the concept beautiful, but it can also do wonders for anxiety and spark the imagination.

Happy Pi Day! 🥧 3.14… 😉

Astronomy Picture of the Day

Discover the cosmos! Each day a different image or photograph of our fascinating universe is featured, along with a brief explanation written by a professional astronomer.

2026 March 14

A Year for K2-315b
Artist’s Illustration Credit: NASA Ames/JPL-Caltech/T. Pyle, Christine Daniloff, MIT

Explanation: Want to visit a planet that has 3.14 days in a year? Then plan a trip to K2-315b, an earth-sized planet orbiting around a cool, red, M dwarf star about once every 3.14 days. The exoplanet’s discovery, based on publicly available data from the planet-hunting Kepler Space Telescope’s extended K2 mission, was announced in 2020. K2-315b’s measured orbital period in days is nearly equal to the extremely popular irrational number Pi. That puts the exoplanet so close to its parent star that its surface is likely very warm, baking-hot in fact. And this Pi planet is over 185 light-years away. So instead of trying to arrange for an interstellar vacation to K2-315b, there may be easier and more comfortable ways for you to celebrate Pi day on planet Earth.

Tomorrow’s picture: equinox at the pyramid

There’s Danger On The Right

Right-Wing Women Discover Misogyny Not As Fun As They Thought Part 378,272,347,230,326

The red pill, it turns out, is filled with rat poison.

Robyn Pennacchia Mar 13, 2026

I realized recently that it’s been a while since we’ve seen an incel mass murderer. Because, really, for a time there, it seemed like something of an endless parade of angry young men going on murder sprees over not being able to get laid. It occurred to me the reason for this may be that, while they’re probably still not getting laid, they’re certainly less alone now. “Incel culture” has become mainstream on the Right. They hate women like incels. They talk like incels. Terms like “foid” (short for “femoid” or “female android”), “looksmaxxing,” “______ mogged,” “the wall” have entered their lexicon. Many of them are straight up turning themselves into incels just by hating women and various other groups of people so much that they are repulsive to women.

These days, they don’t have to go to dark corners of the internet in order to share their insane theories about women, to be told by other men that they are inherently superior to women, that women are crazy and evil and that giving them rights has ruined everything. They just have to go over to X The Everything App or to YouTube or, you know, listen to a sizeable majority of the mainstream male Republican pundits.

There are even more than a few women they can listen to. Women who will gladly tweet and stream and podcast all about how they think feminism and the sexual revolution ruined everything for women as well, who will even claim they want to #RepealThe19th because of how stupid and crazy we all are.

But that sort of pretense isn’t easy to maintain, especially once it’s no longer serving you. Thus, we’ve increasingly seen stories about alt-right women defecting from the movement after they have “seen the light” and suddenly come to realize that these men don’t actually like them, either. This week, we’ve got one in New York mag.

They all have pretty much the same story at this point. They fell into all of it because they were mad about “woke scolds” and thought it was cool and rebellious to embrace far-right ideology, because they enjoyed the attention they got for repeating anti-feminist talking points and maybe even believed that they’d rather be stay-at-home moms — literally nothing wrong with that! No one cares! Go and be well! — or that working instead of raising children was making women “crazy.” Then they realized, at some point — whether because they ended up in a pretty bad domestic violence situation like Lauren Southern, or because their baby daddy let his acolytes post AI child sexual abuse images of them on his social media site as happened to Ashley St. Clair, or because they realized that the Right did not actually allow for differing opinions or criticism, or because they realized that the men they were sucking up to hated their guts as much as they hate ours.

“Anna,” a former “celebrated pundit of the New Right,” anonymously told New York her own version of this well-worn origin story. She was liberal when she was younger and living in a conservative town, but then she left and …

[D]uring college in the mid-2010s, she was exposed to the overweening, haughty moralism of Peak Woke.

“I’m somebody, dispositionally, who likes to have a good time,” she tells me. She found the humorlessness of the contemporary left more alienating than the conservatism of her youth.

She wasn’t attracted to the right by the romanticized aesthetic of “traditional America” — big beautiful houses and bread-making and families with half a dozen children. Rather, she says, “I was in love with the frisson of transgression.” The online right had begun to engage more explicitly with forbidden subjects: nativism, race science, and gender essentialism drawn from evolutionary psychology. “There was an element of gnosticism to it,” she says, “the sense that you know secret things that other people don’t know.”

Ah yes, the “frisson of transgression.” “Gnosticism.” What a fabulously intellectual way to say “I got tingly from being a bigot and didn’t actually care about who I harmed as long as I felt special.” Another woman who spoke to New York said about the same thing.

[Alex] Kaschuta [who hosted the alt-right podcast Subversive], like Anna, says she was initially attracted to the New Right out of curiosity, contempt for woke pieties, and a taste for transgression. “I’ve always liked edgy stuff, unfortunately — that’s one of my problems,” she says, laughing.

We’ve seen a lot of this. People attempting to write off racist, misogynistic or otherwise shitty views as some attempt to “freak out the squares” — as though it’s somehow similar to middle schoolers trying to convince their teachers that they are Satanists just to mess with them. The thing is, you don’t do the latter unless you think it’s dumb that people are freaked out by Satanists (which it is), and you don’t do the former unless you think it’s dumb for people to not want to be harmed by bigotry. This kind of thing doesn’t exist in a vacuum.

Anyway, “Anne” seems to have realized the error of her ways when they started to harm her.

“Over time, the language of New Right misogyny got way more tuned in to red-pill-type stuff,” she says. Among young MAGA men, there ceased to be a huge difference between self-understood trads — Christians who tend to (patronizingly) venerate women’s special contributions to family and religious life — and rageful incels, who see women as conspirators in a plot to deprive them of sex and status. Both groups, Anna says, came to see women as “these objects you can use at will. So if you want a marriage, if you want a lifelong ‘bang maid,’ then you can pursue that. And if you want to just have endless hookups, you can pursue that by using these dating tactics within the red-pill sphere.”

While the language has certainly become more coarse over time, while it’s much more “acceptable” on the Right to now say, as Nick Fuentes does, that you’d like to see women put in concentration camps, this really isn’t anything new. In fact, what many of these women imagined themselves “rebelling” against was the silly feminist notion that these men thought these things and behaved this way in the first place. That the “woke scolds” were imagining all of this sexism and racism that didn’t actually exist anymore. Indeed, the swiftness with which they waver between blatant misogyny and racism and claiming that these things are not a problem in today’s society will give you whiplash.

Now, I am always glad for people to defect from any bad way of thinking, whatever it is that wakes them up. The fewer of these fuckers, the better. That being said, I do think this is all bullshit. I do think that the reason they’re leaving is because they’re being pushed out, not because they are suddenly realizing that right-wing ideology is bad.

The Right has fallen in love with the narrative of “the woke scolds were too much and we were all rebels who would never be any good, so we had to become Nazis!” but that is, and always has been, absolute bullshit. If someone’s instinct is to “rebel” or even simply to be contrarian, they’re not going to be out here demanding that everyone go along with them — because once that happens, you’re not a rebel anymore, you’re not “transgressive,” you’re just like everyone else. Their anger wasn’t ever that they couldn’t use slurs. The power to do so was within them all along. What they were mad about was that it wasn’t socially acceptable for them to do so. That other people weren’t doing it.

Similarly, no one (other than companies that don’t want to pay people enough money to subsist on a single income) has done anything to prevent any of these women from becoming housewives or stay-at-home moms. I’ve been a feminist my entire life. I’ve been a feminist in a professional capacity for over a decade at this point. At no point have I ever heard any feminist disparage “stay-at-home moms.” Literally not once. Ever. This is a narrative that lives exclusively in the minds of paranoid conservatives who live in terror of someone policing their life choices the way they police the life choices of others.

But you know what? Even if they did! Even if absolute legions of feminist writers devoted themselves fully to proclaiming that stay-at-home moms should not exist … other people’s opinions are not the law.

The fact is, both the men and the women who participate in this bullshit are looking for the same thing — validation and self-esteem. They want to be told “you’re better than other people just by being you.” For all the talk of “merit” on the Right, this is what they’re most thirsty for. The men want to be told they’re inherently superior to women — as well as people of color, Jewish people, LGBTQ+ people, etc. depending on their personal identity — and the women wanted to be told they’re “not like the other girls!” or “so based!”

I suppose it is entirely possible that these women spent years in the dark and are just now realizing that the men in their movement really do hate women and really do want to deprive them of rights and that this would be unpleasant for them were it to actually occur — this seems to be what “Anna” feels happened to her.

“You almost don’t realize what’s happening until five years later,” Anna says, “when you look back and you’re like, Oh gosh, I was being used.” She also blames herself: “I was too frivolous with ideas.”

But I don’t think these defections are happening by coincidence at a time when shitty men now feel so “empowered” that they no longer require the permission of pick-me girls willing to say “I agree! Women are terrible and crazy and too emotional and shouldn’t have rights!”

Arguably, these women are no longer necessary to their movement and are being cast aside as such. Conservative men no longer feel like they need to be able to point to a woman and say “Look! She’s okay with it!” because they have gotten to the point where they do not care about that anymore.

This, indeed, is more or less what Kaschuta’s former compatriots had to say about her.

Many attacked her looks (Kaschuta is blond and conventionally attractive) and then attributed her defection to those same insults. Charles Cornish-Dale, a New Right figurehead who goes by the name Raw Egg Nationalist and appeared several times on Subversiveposted on X, “The truth about the whole saga … is that people (i.e., men) started calling Alex fat and telling her they didn’t want to be browbeaten and tone-policed by a woman.” This, he said, was the real reason she had turned against the right, “not principles or ideas.”

At this point in their evolution, they now feel free to denigrate those women just as furiously as they denigrate feminists, if not moreso.

They now take pledges to, as the article notes, “rape, kill and die” for Nick Fuentes (frequently abbreviated “RKD4NJF”). As “Anna” put it, they are “insisting that women subject themselves entirely to male authority, while advertising that male authority will be cruel and vicious and fickle.” They no longer feel the need to pretend that this is meant to be a good time for women as well. They’re just viscerally furious at women for existing and “ruining” everything for them by insisting upon being treated like human beings. They want to see us all punished for this and they no longer want to have to pretend to not hate a few women here and there.

In return, they are gaining power in the Republican Party. A follower of Fuentes’s was just elected as president of the College Republicans of America.

Granted, these defections and even these men outright saying that they want a world in which they get to be horrible to women will probably not deter other women from attempting to join in on all the #RepealThe19th good times. Because sure, they’ll still get a few “so based” and “If only all women were like you!” comments here and there and that will make it all worth it for them — for a while, at least, until they, too, experience the spontaneous revelation that they will have to also accept a much larger dose of disrespect in exchange.

Speckled Tanager

Also Known As

  • Speckled Calliste
  • Yellow-browed Tanager
  • Tangara Pintoja (Spanish)
  • Tangara Moteada (Spanish)
  • Saíra-pintada (Portuguese)

About

The Speckled Tanager is a preternaturally beautiful bird, even among the other stunning Central and South American tanagers of the family Thraupidae. The black speckles that give this species its name come from black feathers with brightly colored edges, giving the impression of scales over the bird’s body. The edges blend together to create a palette of iridescent yellow-green and green-blue over the body of the bird.

Striking as these patterns and hues may be, they actually provide good camouflage for this bird up in the green, backlit forest canopies where it spends most of its time. The tanager’s speckles, like the spots on a jaguar or the camo pattern on a hunter’s jacket, are a form of disruptive patterning, a camouflage strategy that breaks up or obscures an animal’s outline, allowing it to blend with its background. Up among the bright green leaves, these birds can easily go unseen. Up close, however, their plumage is hard to ignore.

Threats

Birds around the world are declining, and many of them face urgent threats. The Speckled Tanager lives primarily in old-growth forest, and healthy populations depend on the persistence of forests throughout their range in Central and South America. Though not considered a species of conservation concern, this bird is declining, and deforestation is one likely cause. (snip-MORE)

https://abcbirds.org/birds/speckled-tanager/

Everyday Heroes

Hi Everyone. Today is a slow day for me, and I need it. Yesterday I had a, probably, very minor surgery, but it was a huge issue for me because, well, I have issues. I don’t like to be touched, and I get anxiety when I don’t know what to expect. It comes from having to dodge the unexpected, ya know? So, for me to go into such a situation is stressful, and ironically, the lead up to the event is by far the greatest part of the stress. But, yesterday, the clerical, nursing, doctors, and whoever else that I was too oblivious to observe their quiet professional efficiency, made sure I knew what was to happen, were personable and funny and absolutely great.

I don’t know how I would classify myself as a patient, but I do have a fair understanding of myself. When I get anxious, I talk more, joke a lot – and I’m really not funny to anyone – all in an effort to control the situation. It’s silly, I know, but it’s me. So, these poor people had to deal with this idiot. They were communicative, engaging, funny, and helpful. Shoot, the lady in recovery helped me put my pants and shoes on. I don’t know how much she gets paid, but it can’t be enough!

The thing about people who work in service is that they rarely hear about their job unless something goes wrong. Then, oh boy, do they hear about it. Perfection is unattainable, but something I once heard from my father has stayed with me: It’s the mark of a true craftsman who can take a mistake and still come out perfect. I obviously don’t know if any mistakes happened, but I do know this: it was my job to show up and place myself in their hands so they could solve my problems for me. They did a great job of that.

Now to answer your probable questions: My story basically begins with a sinus infection that I later realized, via the very bad taste in my mouth, was accompanied by a dental abscess. I went from not feeling so great to being in serious trouble and Scottie sent me off to the walk-in-clinic. And, why is it that I only get sick on weekends???? But, that followed with a trip to the dentist where I spent almost three hours getting a cleaning followed by a molar extraction. Remember: I don’t like to be touched. I was having the shakes in the car ride home afterward so bad I had to pull over before I wrecked. Unfortunately, that particular molar tends to send its roots into the maxillary sinus cavity, and the sinus membrane grows/seals around the roots. But, between the abscess, the bad root and the sinus infection, that membrane was weakened and did not heal. So, I had a hole in my head, one that did not heal. So, the doctor fixed a deviated septum, while he was in there anyway he says, cleaned out my maxillary sinus, did something to the membrane to help it heal, roughed up the root hole and stitched the hole to my mouth closed. Took about 90 minutes. Total cost so far is approaching $25,000. My insurance company is not happy with me. My costs exceed $5,000, not including three missed days of work and a week plus of light duty, but I can’t exactly have a hole in my head.

My lessons from this:
* Take care of your teeth!
* If you have a problem, don’t figure it will solve itself in time. Call someone! Get it resolved, or at least understood. Yes, it’s expensive, but Wow! – does it get expensive if you don’t take care of it when it’s relatively cheap.
* Be appreciative of the people who are there to help you. They are not a servant, they are doing a task you can not do for yourself but need, and they are due respect. On Monday, I am going to take in a box of Lindor Truffles to the surgery center at the hospital. It’s a small cost, especially in relation to the rest of it, but it goes to the people who helped me when I was a mess. And, let’s face it, anyone who helps me put on my pants and shoes deserves at least chocolate!

Hugs.
-Randy

ps: to anyone who helps people with a smile and good humor: Thank you!

A bunch of The Majority Report Clips on different subjects.

 

 

 

 

 

 

A Quick & Easy Women’s History Post

BBC NEWS: Why has Trump eased sanctions on Russian oil – and will it help Putin?

Why has Trump eased sanctions on Russian oil – and will it help Putin?
The US said easing sanctions on Russian oil would provide only a limited financial boost to Putin.

Read in BBC News: https://apple.news/AsrPDf9DjRrqWgx9Z9lXfOQ

Shared from Apple News

Best Wishes and Hugs,Scottie

Political cartoons / memes / and news I want to share. 3-13-20206

 

 

 

 

 

 

 

 

#politics from Cartoon Politics

 

 

#politics from Cartoon Politics

 

 

 

 

#politics from Cartoon Politics

 

 

#politics from Cartoon Politics

 

 

 

 

#politics from Cartoon Politics

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

#politics from Cartoon Politics

 

image

Wearing a Trump hat from his promotional merchandise line that he sells to MAGAts for $55.

 

 

 

image

Trump told his Republican henchmen when he was going to attack Iran. The day before the war started they all invested in defense stocks and made a fortune.

 

 

 

 

 

 

 

 

 

 

 

 

#politics from Cartoon Politics

 

 

#politics from Cartoon Politics

 

 

More For Readers To Check Up On With Their State Legislatures

Kansas Legislature plots election suppression, one careful building block at a time

by Robin Monroe, Kansas Reflector
March 11, 2026

Kansas is not rewriting its election system with one sweeping law.

It is doing so in pieces.

A deadline adjustment here. A database requirement there. A repeal of mail-in ballot authority. A restriction on ballot return methods. A new reporting mandate. A rule centralizing constitutional challenges in one county. A provision that repeals advance voting if courts intervene.

Individually, each bill appears technical. Administrative. Procedural.

Collectively, they form a kind of architecture, and architecture is never accidental.

The justification offered repeatedly is election integrity, specifically, noncitizen voting. Yet documented cases of noncitizen voting in Kansas have been counted in the single digits through the decades.

National reviews of millions of ballots have found similarly rare occurrences. The problem, statistically, is exceedingly small.

The legislative response, however, is structurally expansive.

Consider what is being built.

One bill requires certain public assistance agencies to report identifying information about noncitizen recipients to the secretary of state. Another one mandates recurring comparisons between Kansas’s voter registration system and the federal SAVE database.

Others expand the removal triggers to include driver’s license status or database mismatches.

In practical terms, that creates a dubious data pipeline: Public benefits system data is sent to the Secretary of State, where it is cross-referenced against the federal immigration database, then checked against the statewide voter rolls and then returned to the secretary of state, who has removal authority.

Public benefits databases were designed to determine eligibility for food, health care, and housing assistance. The federal SAVE system was designed to verify immigration status for entitlement programs. Kansas’s voter registration system was designed to facilitate elections.

Now, these systems are being interconnected for enforcement.

Even small database error rates become significant when the right to vote is at stake. Federal oversight reports have documented reliability and oversight concerns within SAVE.

Legislative testimony in Kansas has acknowledged audit-tracking issues within the state’s voter system. When automated cross-checking expands and removal authority increases, the margin for error shrinks, and the constitutional risk grows.

At the same time, access pathways are narrowing.

Deadlines for advance mail ballots are shortened. Remote ballot return boxes are eliminated. The statutory authority for certain mail ballot elections is repealed. These changes do not eliminate voting, but they constrict time and space.

When time compresses, errors matter more.

If a voter is flagged incorrectly due to a database mismatch, an outdated record or a clerical error, there is less opportunity to correct the problem. Fewer alternatives. Less flexibility.

Then there is process.

Several of these election bills have moved rapidly through the House, advancing from committee to floor debate to final action within compressed timelines. Emergency procedural tools reduce the space between debate and final vote. Hearings are scheduled even when broad support is thin.

Procedure is not neutral.

When legislative time is compressed, public scrutiny thins. Stakeholder response shortens. Amendments shrink. The result may comply with formal rules, but deliberative depth diminishes.

Finally, litigation itself is being reshaped. House Bill 2569 centralizes constitutional challenges to election laws in Shawnee County. Another contains a provision that would repeal advance voting statutes if courts invalidate certain signature verification requirements. These measures alter the terrain of judicial review, raising the stakes of constitutional challenges.

States unquestionably possess the authority to regulate elections. That authority is granted by the Constitution. But it exists alongside equal protection guarantees, due process protections, and the Voting Rights Act.

The question is not whether Kansas can regulate elections.

The question is whether it should construct an expansive enforcement and restriction architecture in response to a statistically rare problem.

From a social work perspective, policy is not evaluated solely by its stated purpose but also by its impact.

Who is most likely to be flagged incorrectly in database cross-checks? Who relies most heavily on mail voting? Who has the least time and fewest resources to correct administrative errors?

Who bears the burden when access narrows, and timelines tighten? When election administration shifts from facilitation to filtration, those questions matter.

This is not about one bill. It is about the convergence of data centralization, verification expansion, access contraction, procedural acceleration and litigation hardening, all moving in the same direction, creating a cumulative burden on Kansas voters.

Kansas may not rewrite its election system in a single dramatic stroke.

But architecture does not require drama. It requires design. And Kansans deserve to understand the structure being built in their name.

Robin Monroe is a native Kansan living and working in Wichita. Through its opinion section, Kansas Reflector works to amplify the voices of people who are affected by public policies or excluded from public debate. Find information, including how to submit your own commentary, here.

Kansas Reflector is part of States Newsroom, a nonprofit news network supported by grants and a coalition of donors as a 501c(3) public charity. Kansas Reflector maintains editorial independence. Contact Editor Sherman Smith for questions: info@kansasreflector.com.