Don’t begrudge yourself happiness, sweet friend.

Jenny Lawson (thebloggess)

Hello, lovely!

This is my last week of book tour for How To Be Okay When Nothing Is Okay and I have conflicting emotions because touring can be hard with anxiety and chronic illness, but it’s also so uplifting to see people in real life and remind myself that the work I do does make a difference even when my mind says otherwise. It can be so easy to listen to the lies that depression tells, and it helps me refill my cup in a way that I can’t explain.

I suspect that you also probably have no idea how much the work you do in your own life (including the work of just being human, kind, and yourself) makes ripples in fantastic ways you’ll never see, but never doubt that it does.

I drew a lot last week because I was in a depression and it helped, but my brain wouldn’t work enough to put together the words I wanted on the drawings so instead of showing you the three unfinished sketches that I’m still working on, here’s a drawing from the book that I’ve been reminding myself of during this depression:

“Don’t begrudge yourself happiness.”

Because there isn’t enough joy in life to just let it pass you by. When it arrives, celebrate it…enjoy it…don’t let guilt or the drudgery of life get in the way of grabbing joy and whimsy and relief whenever it comes and however it shows up. Because you deserve it.

And I do too.

And when this depression passes completely I want to be ready for it.

I super crazy love you,

~ Jenny