Reblogging This, Because Likely We Can All Use A Pointer About Mindful Breathing, Especially Before Sleep

I can do box breathing, but it takes more effort to do properly than I want to expend if I want to settle to sleep. This idea is the very thing, though! A person can do it any time; I did it for the little bit of time it takes to read MM’s post, and lowered my heart rate 3 BPM. It’s great!