Resource & Information for Grief Processing

Several of us have/have had older pets. Maybe this can come in handy. From the MUTTS blog.

On Pet Loss and the Rainbow Bridge: A Conversation With Animal Chaplain Patricia Denys About Grief and Healing

Losing a pet is a unique kind of heartbreak, one that can feel both profound and invisible. To help bring comfort, we spoke with Patricia Denys, MFA, a compassionate voice in the world of pet grief and healing.

Patricia is an artist, animal activist, creative director of Animal Culture magazine, educator, yogi, vegan, and an interfaith, interspecies animal chaplain ordained by the Compassion Consortium. She’s also a great friend of MUTTS.

In this conversation, Patricia shares her perspective as an animal chaplain on navigating loss, offering support, and finding gentle ways to honor the journey. Whether your pet recently crossed the Rainbow Bridge or you’re reflecting on a loss from long ago, we hope this conversation brings you some clarity,  comfort, and connection.

Understanding the Role of an Animal Chaplain

Can you explain what an animal chaplain does?

An animal chaplain helps animals live their fullest lives and helps them transition when it is time. They offer help to animal parents, animal care workers, and animal people in general, navigate stress, grief, and compassion fatigue. Animal chaplains also encourage stronger human-animal (interspecies) bonds, individually and communally. Animal chaplains offer help with end-of-life care, decisions and rituals (interfaith), and bereavement support. An animal chaplain is also there for celebrations and victories for all animals and our planet! 

How did you become an animal chaplain, and what drew you to this work?

Our magazine, Animal Culture, interviewed Reverend Sarah Bowen, co-founder of Compassion Consortium and Executive Director of their Animal Chaplaincy Training Program. The program is interfaith, interspiritual, and interspecies, which was important to me. Sarah was a wonderful interviewee, and I became quite interested in the program after connecting with her. It seemed intriguing and intelligent, and an organic next step on my path of a lifetime working with animals. It was quite a commitment of study and well worth it. My fellow students were amazing, compassionate people. It was a very positive experience.

What kinds of support do you offer to people who are grieving the loss of a pet?

The first thing is listening, while being a calming presence for different needs from different people. Using gentle questioning to see what arises for someone. Reminding people that laughter is good and healthy, and part of healing. And, working on realizing that one does not stop loving someone after the transition. 

Hospice and Palliative Care for Companion Animals, edited by Amir Shanan, Jessica Pierce, and Tamara Shearer, is an excellent book. In one of the essays, the writer calls mourning, “…a transition from loving in presence to loving in absence.” We work on that as animal chaplains.

Why Saying ‘Goodbye’ to a Pet Is So Painful

Why do we often feel that losing a pet is just as painful — if not more so — than losing a human loved one?

Those of us who have experienced the pain of the loss of a companion animal, or any animal, know this pain all too well. Humans have intense bonds with an animal they love or one that is a part of their lives somehow. Animals’ lives are shorter than humans’. The shock of that short life being over can be very hard to process.  

Companion animals also demonstrate stability and routine. A big void is created when these things come to an end. Animals are sentient. They are aware. We see that time and time again. We want to be with them and protect them; they are our family. 

How can we respond to people who say, “It was just an animal” or who don’t understand pet grief?

It is very disappointing to hear, “It was just an animal,” from anyone, especially someone you respect or that is close to you. It is the last thing anyone wants to hear since it is so insensitive to one’s feelings and to the memory of the one who has passed. What someone grieving needs is validation that their feelings of loss for such a profound bond with an animal, are understandable and real. You may choose to say that or not.

What are some healthy ways to process and express grief after losing a pet?

Definitely seek support from friends, family, your veterinarian, and/or an animal chaplain. Animal grief is in our mainstream now. There is no shame in asking for help, ever. One needs to talk about the loss. It’s real. 

Consider taking a workshop on animal loss or creating a shrine, memorial, art piece, or photo book. Volunteering is also a great, healthy way to heal.

Do you have any advice for someone who feels stuck in their grief or like they should have “moved on” by now?

“Moving on” is a very individual thing. There is no time limit on processing through one’s grief. Accepting the loss and adjusting one’s life accordingly takes time. You need to take your time. If you feel that you are experiencing symptoms of prolonged grief, a therapist can be of help. 

Helpful Ways to Honor a Pet’s Memory

How can rituals or memorials help with healing? Do you have any suggestions for meaningful ways to honor a pet’s memory?

Oh, there are so many wonderful things you can do! Humans have always embraced rituals. It is a way to connect to something. A ritual may be something within your religious practices, your own spirituality that you find comforting, or the daily ritual of taking a walk with your dog. That is a ritual for both of you!

A memorial can be a powerful took for healing. It is a coping tool. It is a way to process. Creating an altar on a table for the one you have lost that includes photographs, something that was meaningful for that animal such as a toy, or adding flowers can be a positive expression of your feelings of loss. Re-wilding a small garden that encourages other animals to visit, or creating a small shrine you can carry with you are other ideas. Keeping a journal of your thoughts or sketches can also have a profound effect on healing. The simple act of writing to your loved one — what they meant to you, how much they are missed, what you enjoyed most about them, for example, is often a comfort.

As an artist and a teacher of art, I know creating art can be cathartic and healing, I conduct art workshops on loss and celebration of animals and the planet. They are for non-artists especially. It has been an incredible experience to see what people can create as a way to work out their feelings, and usually, how anxious they are to share with each other. It is a bonding experience about the power of love.

(snip-a bit MORE; click through on the title above)

Poem-a-Day: Miscarriage

Christine Stewart-Nuñez

Gauzy film between
evergreens is a web

of loss. Get closer. Reach
to touch the shimmering

gossamer and your finger
pushes through. Remember

filling that space with desire?
Someone else might grieve

the spider who abandoned
this home; others grow anxious

waiting for a deer’s walk
to wreck it. But you—

you grieve the net of thought
spun inside your own womb:

intricate and glossy and strong.

Copyright © 2024 by Christine Stewart-Nuñez. Originally published in Poem-a-Day on November 14, 2024, by the Academy of American Poets.

More about this poet and this poem here.