Ok yesterday afternoon I was so tired but after washing dishes Ron asked me to make supper.  He had taken a pound of hamburger out and asked me to make a beef goulash.  I said OK but realized I was going to have to wing it.  I did misspeak a few times and I need to remember when doing a video with a TV or other sound on to stop them or turn them down.  But it does show how bad my intrusive thought problem is that I need constant input from something to keep my mind occupied to keep the thoughts at bay.   I hope you enjoy the video and my recipe as such as it is.  Hugs