Ten Bears has made me Jealous. I wish I had found this first. But to give credit I think he can do more with it. If you don’t know ask him his work out regiment. If anyone who claims to be male thinks their bigotry can out male his actual being … I hope they never tell that to him face to face. I was in the military and even in my best fitness I don’t think I could have kept up with his regimen. Hugs
Say it loud and proud again please!
Scottie's Playtime 
I think I read he does 3x as many pushups as I do, and runs with weights or a pack. Maybe both! I’ve read his regimen before, and yes, I’m ashamed I don’t do more. But I don’t.
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Hi Ali. I wish I had tried harder to work through the pain when I was younger. But I did not realize my bones were dying and in bad shape which was why it was getting harder and harder to work out. Now I am trying to do what I can as I can. Hugs
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Yes! I am glad, for you and all of us, that you didn’t injure yourself further back then. It’s such a precarious line, working for strength yet avoiding injuries. You did the right thing. You just take care of you. We all only do the best we can.
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I’m gonna’ break my new no comment because I got ghosted rule to thank you kids, and you’re embarrassing me. I’m probably a little obsessive about fitness, always have been, I actually think it’s a throwback to the Seventh Day influences on me quite young: our bodies (and the planet!) are god’s temple that need be cared for
If anything, dealing with the change has pushed me hard: I’ve been doing double-sets since the sixth. Anger, Boredom (boredoom?), Channeling frustration. I don’t advise people try what I do, I’ve been doing it for over fifty years, took a minor in Human and Exercise Physiology in college, 1994 Oregon State Campion Powerlifter, but a good walk everyday is a good start. My basic routine is a walk in the park, everything else is an addon
Thank you, the lurker lurks …
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We appreciate seeing you when you comment! I’ve been running more, myself. It relieves stress (boredoom, as you say. That’s another good one!)
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Hi. Like Ali said I also love to see your comments. Sorry I often fail to see them on time or it takes me time to reply, so I may be guilty of the ghosting thing you mentioned. If I am I apologize. I take full responsibility and will try to do better. Just know it has nothing to do with you and all to do with me and my time management.
But I do admire your dedication to staying healthy and fit. Ron and I are walking and are up to a bit over 2 miles most days. It is taking a hard toll on my right butt muscle due to the hip surgery I had in 2004.
It was a Seventh-day Adventist church member who saved me from my abuse and sent me to the church school to get me away from it. Sadly I knew not to stay in and go to a higher education as I was gay, a big no no for them at the time. Hugs
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Not you my friend. Someone used my nym to post negatively at a blog elsewhere ~ ghosted.
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Oh now I understand. I took ghosted to mean the way it is used in relationships. Ghosting is abruptly ending communication with someone without explanation. That is horrible someone was posing as you. Were you able to find out who was doing it? What were you able to do about it. I hope no one believed it was you. Hugs
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