What my mornings / days have been like lately.

What a day. I have been training my self to get up at 5 am. My body and bowels now wake me at anytime between 4:15 am to 4:30 am. Ok I can live with the waking up, but not with how the bowels like to do it. Warning for poop talk ahead. See since my primary care doctor figured out why I was having diarrhea and worked with my other doctors to change my medications, my poop went from diarrhea to being rocks that could be used as paving blocks. When they move through the lower system they let themselves be known.

Ron had been letting himself sleep in later and later until he got to after 9 am before he would wake up. I told him we couldn’t have that. So I asked him to pick a reasonable time to get up, he picked 6:30 am. But after a few weeks of that and coming to bed earlier, he now wakes up when I get up to start my day. He also now gets up with me. Sometimes he goes back to bed after he has his three cups of coffee and sometimes not. Today he stayed up and went out shopping for a bit of stuff at a bit past 9 am. But … big but.

Our getting things taken care of around here has been a bit haphazard. Sundays are a news day for me. This morning Ron wanted me to make a scrambled eggs and ham breakfast as he likes the way I do eggs the best. I normally add to the meal either fried the potatoes we did not eat from the night before or shredded hash browns along with a few sausages, separate from the eggs but as sides. But today we did not have anything but 6 bread slices, eggs, and the thick ham slices from what we sliced yesterday. So why does Ron want me to cook the eggs. Two reasons, eggs can turn very quickly when cooking no matter how you are cooking them other than boiling them. Fried eggs, scrambled eggs, it doesn’t matter. Ron is incapable of paying the eggs that much attention so they come out bad for him. So how do I make my scrambled eggs different.

First I have a system for breaking the eggshell that makes sure no shell bits get into the eggs. You have to do it when the eggs are very cold. Then take the sharp side of a knife and carefully hit the lower side of the egg at about midline. That causes the egg to makes its own clean break. Next in the bowl add water. Here is the normal thing. Milk adds something I forget since I don’t use it, water adds fluffy. So most cooking shows say add a teaspoon or such … screw that. I add about a huge dash. I never measure it, like I never measure anything I add to stuff I cook (except bread. That needs to be exact to make sure the bread forms correctly), I put the bowl under the faucet and give it a “shot” or today I put the water into a cup measuring cup and between the two bowls I added about a 1/4 cup of water.

Why don’t I worry about the amount of water? Because after stirring it up in the bowls, I put the sauce pot on the stove with a large tab of real butter. Ron used to ask why a sauce pot as he uses a flat pan. Because the smaller pot can let me get the temperature up to a point there the water comes out on top and boils off and lets you fold and refold the eggs until the moisture boils away, then you can fold / chop the scrambled eggs up into ever smaller bits of good dry but not desiccated plate of scrambled eggs. They still have enough moisture to let you mix ketchup or hot sauce into them.

Thinking I was done, I started making posts. But Ron had to go out and get stuff. Crap. But that was where all the other stuff of the last few days came to bite me in the butt. On Sunday I don’t do much but watch news, and I guess on Saturday we had not done dishes, so we had two and a half days of dishes this morning … to be washed. Ron wanted me to do that before he got home. Damn it … OK Ron I will. It took me until well after noon to wash / dry the dishes. Again I thought I had blogging time. But no.

I had barely sat down when Ron came home with the groceries. Actually there were few groceries but He had spent most of that three or four hours he had been gone in Home Depot getting parts for the plumbing project he needed. Ok now I could return to blogging right … Nope. Ron decided that it was time to have the roast he put in the crock pot this morning at about 6 AM. OK, help Ron make supper. Yes we eat early. About between 2 and 3 PM. Why because after 4 pm I can’t eat, or have no interest to eat. Help him with the corn, and potatoes which we decided to bake. 45 minutes later was lunch. The meal was great.

Then came clean up and putting away the food. It is now well after 3 pm, nearly 4 pm. So Ron decided he needed a nap. Would I like to nap with him? Yes of course. We never even got to the cuddle part as he went out right a way after putting on his C-Pap mask. I laid there trying to rest. At 5 pm my phone alarm for me to take my evening pills and set up my morning ones went off. Ron decided he had to get up as he was too sore to cuddle, I got up and made my pills. Now at 5:30 pm I am in my office finishing this post up. This is why it is hard for me to post and much harder to make a video. I did a load of laundry and still have one in the dryer that Ron forgot. I don’t have the energy to fold them or putting them away today. I am done. Just now one of our cats demanded wet food. I have not even managed a shower today, how can I find time to set up everything in my system, record, and then edit a video. Sadly most days I would go with Ron when he goes out shopping, today he fooled me which is why I kept texting him asking if he was OK. He had a small list of 10 items, and yet was gone over three hours. If he had told me he was going to go prowl Home Depot I would have insisted on going along. Not that he doesn’t know what he wants but he gets confused over if he got enough part a or enough part b, and maybe instead he needs part d or f and so he ends up getting far more parts than he needs. Then he says it is OK because they come in handy … some time. When I am with him he can bounce it off me and I can say well you got 5 of this and 6 of that, what is the goal.

Anyway I am going to proofread this. I want to stress that I do not regret spending my time doing housework or helping Ron. I do regret not getting to much of what I want to do with the blog. But I am reassured that even if I do not post some day or days, Ali and Randy will. Sadly that day may be coming sooner than I would like. I always figured that it would be my health that made it hard for me to keep up with the blog, now it is both my health and Ron’s. I have to tell you all, some days I only want to turn my 55-inch 4K TV to viewing position and just watch movies. But I can’t retreat like that. I hope you won’t either. Hugs.

I know I promised a real post on the construction I talked about. But here is a temp one.

I wanted to update everyone on the small bathroom construction and the under the both bathrooms kitchen sink broken pipe. Here is the original pipe break. Please remember Ron is 70 years old. Hugs

So that was just past the wall inside out master bedroom bathroom. But to reach it Ron had to take up the floor in the small bathroom off the hallway and climb / twist his way in around the pipes and then crawl on his belly to the break. He had to work laying on his belly.

This was the hole he had to crawl / twist down.

Here is where the project stands now. Our bedroom bathroom has a thick rubber tarp over the plywood floor, the small bathroom entire flooring has been removed. This morning we talked about what should be placed where in the new lay out. Hugs.

This picture shows him standing where he had to crawl down, notice the layout of the pipes. The entire floor and insulation has been removed in the small bathroom. He is right now cleaning up all the cat litter he put down, 60 pounds to dry up the leak, along with any wood pieces or stuff that fell into the hole while he worked. Hugs

Bad News.

Simply very bad news. Precisely what Project 2025/Agenda 47/Republican National Platform said they want to do. I’m sorry; I don’t like to bring bad news. But people need to prepare. This is written in editorial/opinion style, but facts are within and there are citations. For people like us who need time to prepare for austerity, it’s news we ought to read.

Also, there are Senator names included for who we should write to regarding this bill. That’s our last chance. Shutdown is on Republicans, not Democrats, no matter how they try to deflect. We need to tell the Dem senators to speak what’s in this bill, every chance they get, and to refuse to vote in favor, pointing at Republicans the entire time.

There are parts in the article complaining about Democrats and their choices, etc., et. m. Read it if you want (you’ll have to click through for it,) but it won’t help anyone to read more complaining about Democrats. We the people need to energize Dem. Senators to speak out, and to vote no. Especially the speak out portion; Sen. Mark Kelly does that especially well, and is among those the author of this piece feels is wavering. I intend to start first thing in the morning, and I hope all of us will devote some time to this. It’s vital.

Senate Democrats’ Choice: Block the Republican Spending Bill or Dissolve Congress

The House’s continuing resolution would effectively hand over spending decisions to Donald Trump and Elon Musk.

by David Dayen March 11, 2025

Snippets:

Without the luxury of Republicans falling apart, Democrats in the Senate need to decide whether to prevent a dangerous and harmful budget that shrinks the power of Congress in the government. Since operating on principle goes against their “adults in the room” mindset, they are wavering on what to do. But it should be an open-and-shut case.

A normal continuing resolution funds the government at the same level as the previous budget. This bill does not. It cuts non-defense discretionary spending by $13 billion below last year’s level, while increasing military spending by $6 billion. It zeroes out funding for programs that fund homeless shelters and prevent child abuse. It cuts health care funding for clinics and hospitals, emergency preparedness for communities, clean water projects and tribal assistance. Meanwhile, it adds money for mass deportations, just as Immigrations and Customs Enforcement has illegally detained a green card holder for his political beliefs.

Most of the budget cuts are achieved by removing earmarks, which members of Congress put in to direct projects. But usually when earmarks are removed, the money goes back to the agency to decide how to distribute it. This maneuver cuts the earmarks and the money.

The House Republican bill also fails to fix a carryover of a $20 billion rescission to IRS money from the Inflation Reduction Act, effectively doubling that cut. This was kind of pre-ordained when Democrats punted on this in a prior continuing resolution last December, but it still means that practically all of the IRA’s funding for greater enforcement of tax collection is now gone.

The bill not only adds $6 billion to the Department of Defense’s enormous budget, but adds $8 billion in “transfer authority” that allows the agency to shift spending where they deem important, a flexibility no other agency gets.

While Republicans tout a $6 billion increase in veterans health care in the bill, they neglect to mention the removal of a $23 billion appropriation to the Toxic Exposure Fund to implement the PACT Act, which cares for veterans exposed to burn pits and other cancer-causing chemicals. While there’s an extra $2.2 billion for the Federal Emergency Management Agency’s disaster relief fund, there’s no additional money to support the rebuilding in southern California after the January wildfires.

But most important, the bill grants an open invitation to Trump and Elon Musk to continue to ignore Congress and toss out disfavored spending. Vice President JD Vance, while selling the deal to House Republicans, stated outright that “Trump would continue cutting federal funding with his Department of Government Efficiency initiative and pursue impoundment — that is, holding back money appropriated by Congress.” This has been reiterated by others in the Trump administration.

In fact, the House Republican bill gives the president more leeway to move money around. It appropriates money for things that Musk has eliminated, meaning that money can operate as a floating slush fund for Trump’s priorities, as long as the courts don’t roll back the illegal impoundments.

… The Trump administration is saying that they will sign a bill appropriating specific funding, and then go about cutting funding anyway. If you’re a member of Congress, you’re being told that your work product doesn’t matter, that the constitutional power of the purse doesn’t matter, and that there’s no guarantee that anything you pass will actually reach the people you serve.

I can see why Republicans would take this deal: they want budget cuts but know they don’t have the votes for them, so they’re plenty happy to outsource that to the president, even if it turns Congress into a separate and unequal branch of government. But why would Democrats willingly submit to a fake budget on paper that can be so easily circumvented? As Rep. Greg Casar (D-TX), chair of the Congressional Progressive Caucus, said on X, “The Republican spending plan will supercharge Musk’s theft from working people to pay for billionaire tax cuts. Senate Democrats must stop it.”

…

So far, only Sen. John Fetterman (D-PA) has committed to voting yes. But as Josh Marshall has documented at Talking Points Memo, a number of Senate Democrats have stated no position on the bill, leaving their options open. In general, senators have been hedging their bets until forced to make a decision. That time has come.

Credible sources indicate that the most likely Democrats to offer up the remaining seven votes to avoid a shutdown are Mark Kelly (D-AZ), Ruben Gallego (D-AZ), Michael Bennet (D-CO), John Hickenlooper (D-CO), Jon Ossoff (D-GA), Gary Peters (D-MI), Elissa Slotkin (D-MI), Maggie Hassan (D-NH), and Mark Warner (D-VA).

From Chef Andre`s:

A difficult anniversary—and a moment to remember Ukraine by José Andrés

Supporting recovery efforts with the Longer Tables Fund Read on Substack

Today is a day that I’m thinking about the people of Ukraine. It’s been a special place to me over the last few years, where I’ve spent over 100 days on the ground, as the team from World Central Kitchen has worked to keep communities fed since the Russian invasion in 2022.

This week marks three years since the invasion…and the beginning of our work there, so I hope we can all take a moment to remember.

Over these three years, we’ve learned so much about resilience, about innovation, about community—the Ukrainian people have been an incredible example to the world for how to live bravely in the shadow of war, in constant fear of losing their homes, their farms, their lives.

I’m proud of the part that WCK has played in the country, with leaders like Yuliya Stefanyuk, our Ukrainian Response Director. Yuliya has been with WCK from the beginning, first working to coordinate meal production in Lviv, then expanding operations across the country. She’s played a critical role to establish our food distribution networks, secure partnerships, and to make sure that meals are reaching people in need, even in the hardest-hit areas.

And I’m also proud to share that through the Longer Tables Fund, I am continuing to support some amazing organizations and people in Ukraine, to keep recovery efforts moving forward.

You might not have heard me talking about the Longer Tables Fund yet, but it’s one of the things I’m most excited about these days. (No relation to our Longer Tables newsletter here, though it’s a good name, right?) I launched it in 2022—powered by the Bezos Courage and Civility Award that I was honored to receive in 2021—to support people and organizations who believe, like I do, that food has the potential to solve some of humanity’s biggest problems.

Its goal is to make change in three areas: local food systems, where we are aiming to transform the way humanity is producing, accessing, and consuming food; education, where we are hoping to inspire the next generation of food leaders; and (re)building communities, where we are using the power of food to help people build resilience after times of crisis.

In Ukraine, we’re supporting a few amazing organizations doing incredible work to help the nation and its people respond, recover, and rebuild. I want to tell you a little about them—and I hope you’re inspired too.

SaveUA

I’m really excited to announce that the Longer Tables Fund is now supporting the work of SaveUA. Representing thousands of Ukrainian farmers, SaveUA is an organization made to help the country’s agricultural system build resilience to the shocks of war. Ukraine historically has been one of the most important breadbaskets in the region, growing grain for Europe and beyond. Ukraine’s energy grid is in crisis due to the ongoing war, leaving many communities without reliable access to power.

We’re helping SaveUA purchase generators for dairy farmers on the front lines. These generators are more than just a source of electricity…they’re a lifeline. They will power milking equipment and refrigeration systems, ensuring that farmers can continue their work, sustain their communities, and feed their people even in the face of unimaginable challenges. This isn’t just about keeping the lights on—it’s about standing with the people of Ukraine as they seek to protect their land, their livelihoods, and their food supply.

Superhumans

The next organization is doing some incredible work for the people of Ukraine who have been physically injured by the war. Over the last three years, thousands of Ukrainians have lost limbs due to mines and shelling, and with mines buried across a huge amount of the country, there will be many, many more people who will require prosthetics and medical support in the years to come.

Superhumans is a rehabilitation center that provides prosthetics, reconstructive surgery, rehabilitation, and psychological support—free of charge. The Longer Tables Fund has supported medical staff at Superhumans by helping invest in advanced surgical and 3D laboratory equipment, which will let the Superhumans team expand their services to include complex facial reconstruction procedures.

I love this project because prosthetics and reconstructive surgery lets people transform trauma into resilience, empowering a new generation of survivors—truly making them superhuman.

Save Ukraine

The third organization that the Longer Tables Fund is supporting is called Save Ukraine, an NGO focused on rescuing Ukrainian children that were deported to Russia at the beginning of the war and over the last three years. It’s important work that offers a lifeline to families affected by these deportations, which horribly tear into the heart of communities around the country.

Save Ukraine’s three-pronged approach—to rescue, to restore, and to rebuild—ensures that every child regains the safety, stability, and care needed to thrive.

We are supporting their Community Center and Bomb Shelter in Irpin, one of the cities that I visited in 2022 after it was liberated from Russian occupation. The center will provide comprehensive services for children with disabilities and their families and give them tools to rebuild their lives.

My friends—I think you will agree with me that this work is super important to the rebuilding of a strong Ukraine. I’m proud to support it in the small way we can, especially as we pass such a difficult moment of commemorating three years of war. Since the beginning, World Central Kitchen has been on the front lines, making sure communities are fed. Now, the Longer Tables Fund is the newest step in continuing to build longer tables – creating a community where no one is left behind, where survivors are empowered, and where resilience is born from the hardest of circumstances. With these new projects, I know that the people of Ukraine will continue to be supported today, tomorrow, and for years to come.

Take care of yourselves this week, and please keep Ukraine in your thoughts.

Work To Do, Indeed, And A Great Week In Which To Do It!

The Week Ahead (Activism)

Peace & Justice History for 2/17

https://www.peacebuttons.info/E-News/peacehistoryfebruary.htm#february17

Two For Science On Sunday

Fully recyclable solar cells – just add water

February 14, 2025 Richard Musgrove

Swedish researchers have invented a fully-recyclable perovskite solar cell that may provide a solution to the growing problem of solar panel waste.

All renewable technologies have a life span — with solar panels it’s 25 to 30 years — which means our solar waste pile is rapidly becoming mountainous. Just 17 % of solar panel components were recycled in Australia in 2023, specifically the aluminium frames and junction boxes. The remaining 83% (glass, silicon and polymer back sheeting) was shuttled out to landfill. Other countries do better; France’s ROSI was an early starter in what could be a $2b market by 2050.

Linköping University researchersmay have a solution — fully recyclable perovskite solar cells.

These cells are also flexible, transparent and inexpensive — who needs aluminium frames when your PVs are stuck to your windows?

Low res — *Professor Feng Gao with postdocs Xun Xiao and Niansheng Xu at Linköping University (Image Thor Balkhed)*

“There is currently no efficient technology to deal with the waste of silicon panels. That’s why old solar panels end up in the landfill,” says coauthor, Xun Xiao, at the Department of Physics, Chemistry and Biology (IFM) at Linköping University (LiU).

“Huge mountains of electronic waste that you can’t do anything with.”

Perovskites used in photovoltaic solar cells are ‘metal-halide perovskites’ — made from organic ions, metals and halogens. Such cells’ active layers are much thinner and cheaper than those of conventional silicon PV and show efficiencies of more than 26%, comparable with silicon PVs (20% – 22%).

But perovskite PVs are not yet produced at scale.

Recyclability is the key.

“We need to take recycling into consideration when developing emerging solar cell technologies,” says Professor Feng Gao, also at IFM at LiU and a co-author. “If we don’t know how to recycle them, maybe we shouldn’t put them on the market at all.”

(Snip-MORE, and they can recycle them!)

Pressing pause: how a unique insect survives Antarctica

February 14, 2025 Ariel Marcy

The inhospitable Antarctic Peninsula hosts only one native insect, and scientists from Japan have just identified an unprecedented combination of adaptations that allow it to thrive in the extreme cold.

The Antarctic midge is a tiny, flightless insect that lives most of its two-year life as a larva, the grub-like stage that follows the egg stage. (Complete metamorphosis in insects includes egg, larva, pupa, and adult stages).

Two insects, adult flightless antarctic midges on ice. — Adult Antarctic midges. Credit: Yuta Shimizu / Osaka Metropolitan University.

How these larvae overwinter in Antarctica could have implications for cryopreservation technology but, perhaps more pressingly, better understanding of the species’ response to climate change. Previous researchers have suggested that the Antarctic midge be developed as a model organism for survival in extreme and fluctuating temperatures.

The Japanese research team led by Shin Goto of Osaka Metropolitan University studied the unique midge after developing a specialised rearing method, which took them six years to establish.

The team then tracked the growth and physiology of the midge larvae through their natural lifecycle. In a first for science, they documented two distinct forms of dormancy used as seasonal survival adaptations.

In general, dormancy is a state of inactivity, suspended development and reduced metabolism, but insect scientists distinguish between two types: quiescence and diapause.

In the first winter, the Antarctic midge larvae adapted via quiescence, a form of dormancy triggered by external conditions, such as cold temperatures. This means all the midge larvae go dormant at the same time. Quiescence ends when the temperature rises.

(Snip-MORE; it’s fascinating and worth the click. Also not long.)

What kept me busy today.

So today I started out by posting a bunch of memes because I couldn’t sleep. Good and great. Then I went for a nap in the morning totally worn out. However my husband had determined to keep going with the sink pipe break under the house repair. However when I got up and seen how far he had come to removing the stuff in the room with the idea to redo the flooring / put in a new toilet. I had to hit him with my idea of remodeling the bathroom.

See that hallway bathroom was added as first as a toilet and sink, and had its access from the kitchen. But we needed the kitchen access door space for cupboards in our new kitchen so we moved the doorway to the hallway. But when James moved in he needed a place to shower and as he worked nights and coming in late in the evening to shower often got awkward. He would interrupt Ron and I being romantic … is a nice way to put it. I did not care, I had been in the US Army where if there were three people in a room it was understood that guys were going to have sex and we just pretended not to see or hear. James said he was OK with that. But my husband was freaking out. The third time it happened while we were in the throes of passion nude on our bed and James knocked on the door … Ron had enough.

He carved a large portion of our own bedroom master bathroom we had planned to use for a large shower to put a shower in the hallway bathroom. He then built our own much smaller bathroom shower in the space left. Now that James has been gone for years Ron simply has been too tired to deal with changing anything. The leak of the sink gave me the opportunity.

Ron has been in the middle stage of finishing the Florida Room I am moving out to so we can have a spare bedroom where my pink palace office is. Due to the kitchen sink leak I still plan to post on but it is not yet finished as you can see. See that one I really wanted to do a video on with the new program I spent so much money buying. It will show if it really was worth the money to buy and use. However I have to say even without using it I had an issue and the company stepped in and solved it along with a decade’s old one. So they seem a rock solid company.

So remember that Ron is now this year 70 and I am very disabled but I am willing to help him all I can. But during the attempt to fix the sink leak Ron struggled to get his legs to bed around the pipes and to get himself around the tight spaces. Turns out he has not got the flexibility he once had. Well damn it I knew that from our bedtime and the rest of our life. His is a muscle bound 70 year old man who has lost all flexibility.

So while we had everything removed except the shower I spend a lot of time convincing him that hey, if we shifted this there and that here and did this … we could have the bathroom of our dreams we originally planned on. Took a while. About two hours until he came back to me and said enthusiastically … YES, that is a great idea. But Scottie the work and effort. He told me he remembered how it was so hard for him and I to force that current shower into the room and twist it to the point it would fall into where it needed to be. I was not so disabled then and he was much younger.

I said yes I remember but also this is different. See it is only us living here, no one needs to access the bathroom or shower yet. Plus we don’t have to use any existing spaces. We can remove the walls around the current shower and just work on it as we move forward. We can even cut this shower into pieces and get a new one to put in there as it was a simple cheap 36 by 36 shower anyway. Once he realized that he was all for it. He even was online looking at extra tall elongated bowl toilets. I may regret this, I created a monster. LOL. So below are the pictures of the bathroom and I am going to bed. Love everyone and thanks for following the blog. This saga of remodeling is only beginnings. Hugs

Now all that need to be done is plan out where to put each item and run the needed piping. Hugs

Weathered: It’s Way Worse …

Weathered: It’s Way Worse …

I have been ill so all I could do is mostly save stuff, post news from my bed, and watch videos, one after another. Most of what I watched I did not remember. This one I had watched and liked, and saved to the video computer. I am so glad I did. As I rewatched the video I began to realize how vast and immediate the impacts are to us right now. The entire things regions are known for will have to shift. In the now wetter areas that business and housing take up the majority will have to give way to growing food crops if we want to eat. Sadly meat consumption will have be drastically cut until ways to mitigate the damage food animals do at all levels of production. Plus these methods of water reclamation and returning water back to the aquifers. Love it. Thanks to Ten Bears for posting it. Hugs.