America’s biggest export might soon be its own citizens. According to the American Psychological Association’s Stress in America 2025 survey, 63% of adults ages 18 to 34 have considered leaving the country this year because of “the state of the nation.” Among parents, more than half—53%—say the same.
These aren’t impulsive fantasies about Parisian cafés or permanent vacation visas. The study, conducted between August 4 and 24 among more than 3,000 adults, found that stress about the country’s future has hit a historic high. Seventy-five percent of Americans say they’re more worried about the direction of the nation than they used to be, and 76% call that fear a “significant source of stress.”
The anxiety isn’t limited to politics. Half of all adults reported feeling lonely, and 69% said they needed more emotional support this year than they received. “People are overwhelmed by societal division, technology, and uncertainty about what’s next,” said APA chief executive Arthur C. Evans Jr. “It’s affecting how they relate to each other and themselves.”
Almost Two-Thirds of Young Americans Are Thinking About Ditching the U.S. for Good
That division has started to show up physically. Among adults who named it a major stressor, 83% experienced physical symptoms in the past month, like headaches, fatigue, or anxiety, compared to 66% of those who didn’t. The same group was more likely to lose patience with family, cancel plans, or struggle to plan ahead.
AI is also creeping into the collective stress index. Fifty-seven percent of adults now say the rise of artificial intelligence adds to their anxiety, up from 49% last year. Among students, that number has nearly doubled to 78%. As automation expands and misinformation spreads, Americans are increasingly uneasy about how technology will reshape work, privacy, and even identity.
Still, the survey found that most people haven’t given up. Seventy-seven percent say they have some control over their personal futures, and 84% believe they can build good lives despite national instability. Family, friendships, and health remain top sources of meaning.
But optimism has its limits. Sixty-six percent of adults think they’ve sacrificed more than previous generations, and many feel the country isn’t keeping up its end of the bargain. For young Americans, especially, the American dream feels more like a relocation plan.
As stress levels rise and passports renew, the question hanging in the air isn’t whether they love their country, it’s whether they can still live in it.
It has struck me that we need a reduce-stress-be-in-the-moment-self-care sort of thing. Some of us have chronic conditions, some are recovering from surgery, some of us are physically fine other than great stress that may be getting the better of us, and some of us may have a combination of some or all, or even something else. I’m pretty sure we’re all aware of tools, but sometimes things are so worrying that we forget about that, as we urgently try to fix things, or even submit to our brains’s workings with cortisol and fear and what all. So. I don’t know what, if any of this, might help someone, but I gotta try. So here’s what’s likely gonna be a long post, with a mixed bag of stuff. Actually, I think it may turn into 2 separate posts, because I see I’ve only got one item covered, and it’s already post-length. So there may be Part 2. And maybe yet another one.
I think I should first refer people to the hotlines where professionals want to and can help. Maybe someone thinks they don’t need or want to call, or maybe someone thinks they’re not there yet. It’s just good to have the resource at hand, is all. Some gain strength from knowing they can call. So, of course, there’s 911, or whatever the 3 digit emergency number is where you live. Then, more specifically, there are numbers for mental health assistance, like 988 where you can text Q to 988 if you want an LGBTQI+ affirming counselor. National Domestic Violence Hotline , (800) 799-7233. Crisis Text Line ,Text HOME to 741741. National Sexual Assault Hotline , (800) 656-4673. SAgE’s Farmer Support Hotline , 833-381-SAGE. Veterans Crisis Line , 988, then PRESS 1 Text 838255, Chat online. Much more at https://www.apa.org/topics/crisis-hotlines . Also, https://glaad.org/resourcelist/ . No doubt I’ve missed something, so please put it in comments.
I will share a bit about myself here. I’ve been diagnosed with generalized anxiety. Could be brain chemistry, could be that my life has not been a calm flow, both, something else. Whatever it is, I have it. Having treated and therapized, I know which tools work for me, and I use them, sometimes unconsciously. Anyway, I don’t like seeing people having trouble, or being troubled, or being hungry, sick, cold, hot, traumatized by war, etc., etc. My mindset has always been to do all I can to fix. Mostly to fix things immediately for the people I’m trying to help, but also the bigger working to fix. We’ve all seen my posts where I’ve shared some of the issues and items on which I work.
The thing about that is, it helps me to feel like I’m doing something that can help somebody else. It overrides anxiety and introversion when I have a reason to be “bothering” people for the greater good.
In regard to current events stress, which is weighing on all people everywhere, there are many of us around the world who are able to do just that one thing that seems so tiny-an hour on the phone, say-to make a difference, and reduce our concerns and stress. So, here is the volunteer page for the Harris-Walz campaign: https://go.kamalaharris.com/ . They still need people to make calls. Making calls to voters in other states is one of my favorite parts of helping a campaign! With a cell phone it’s almost cost and pain-in-the-neck free. Again, I’m aware of various medical issues around the commentary; that’s why I say even one hour will help the campaign, and will also help us. In addition or instead of this, one could contact campaigns of legislative candidates, like Sen. Brown, Sen. Baldwin, Rep. Sharice Davids, Colin Allred, and so many more. An hour of calls will help. And, again, you will feel better having spoken with people to further the greater good.
Now calling is a thing I’m putting forward. To me, it’s personal for each of us, what and how much we’re doing about the stress of the things in the world. I neither need nor want to know if/what anybody’s doing. I’m only putting this out as a thing from which to take our power, to put our power to work.
Since this is this long, I’ll put the first post I read this morning, it inspired me. It’s good-one of those things I needed to read, though I didn’t know it until I got started. It reminded me that while I didn’t necessarily learn or have these experiences in the same way or as early in life, I know these things, and I can do them when needed. I bet we all do, and can. I’m going to share a goodly snippet, but we should read it all if we can. Then, I’ll stop for lunch, then bring back another post part. Well, unless any- or everyone comments that they’re good, and please no more! 🌞 😄 And now from Vixen Strangely:
I tell this about myself because its true and a little weird, but when I was small, my dad taught me how to hook my fingers up and around an eyeball in its socket–just in case I ever had to. I knew what a xyphoid process was at six years old. I knew where to drive the heel of my hand into a human nose. I was taught that I didn’t have the physical strength advantage in life, so I had to have the will. I was taught that you have to walk in awareness. I was taught you watch your drink. I was taught to carry improvised weapons. I was taught to see the world in terms of potential improvised weapons.
I was taught this because some boys never get told what they should never try. Or get told but don’t really learn it. (You don’t use your knee–it’s inexact. You grab them by it. You can squeeze and disrupt a generation of losers. And I never had to do any of that. Not once. Because it’s really only a small percentage of men who are actual monsters–most are reasonable and not actual sociopaths. I like men, really. They are interesting enough and some have valuable skills. They care for the people around them and often are smarter than they think they are. It’s a confidence issue. When you are told to value muscle over brain, you know.)
I was raised to think, more or less, there wasn’t anything I couldn’t do. Math, science, art, politics. Sports. And it simply never occurred to me women were just out there, somewhere, either not voting because their husbands said they couldn’t or voting for exactly what their husbands told them to, until I heard about that in my early adulthood–because why? That’s crazy: we’re fully-fledged adult people, right? Even if I knew I was born just before Roe and just before women generally could even get credit in our own names.
I’ve been married twice. The idea of a man not knowing what he’s even getting politically going into a relationship is weird to me–this is me. We are talking politics. You don’t know me and not know my politics.
I was told to put in the work. Show it. Show up. I learned how to put a little bass in my voice. I learned respect is earned, not one time, but every time.
Donald Trump never had to earn the respect that he has from the bottom up, in any environment where respect wasn’t just his for showing up. Women can see through it. Do you not see his relationship with Jeffery Epstein? The couple dozen claims of sexual harassment or assault? How he speaks about women all the time? The religious right (that he has allied with) desire to end no-fault divorce and the grinning sadist desire to monitor our menses and try to punish us for our fertility and even stop us from travelling to other states to save our lives? (snip-More)
Scottie's Playtime 