So below I will add the pictures of the torture device my husband insisted I needed. We have not been walking like we used to. There seems to always be a reason why but my husband worries about how thin my legs have gotten and that I have started to have swollen ankles and feet sitting at my desk so much. So
we got this device.
Now comes the punishment part. The first time I tried it I did 3 sets of 5 minutes of stepping, rested 10 minutes between sets. Two or three hours later as I was doing the dishes my legs started to really hurt and get stiff. I couldn’t bend my legs. My thighs were swollen. I was in agony so bad I couldn’t finish the dishes. I have not used it since. Can anyone tell me the proper amount of time to use it and how many minutes to rest between and how many sets to do. Thanks. I do want to get healthy and build back up my legs that have atrophied but I don’t want to die doing it. Hugs
The so-called “Big Beautiful Bill,” as Harry from Resident Alien would say, is some bullshit. And this is some bullshit.
First, it’s projected to add nearly $4 trillion to our debt, but that is a very conservative estimate. Even some Republicans believe it’ll add more than $10 trillion. I have a question that’s harder than defining Habeas Corpus. How do you reduce the deficit by adding $4 trillion to it? And don’t give me that DOGE bullshit as it’s not even going to cut $1 trillion from our debt, which is currently around $36 trillion, partly thanks to Trump’s 2017 tax cuts, which just got extended as part of this huge bill.
Yeah, that’s right. Trump’s 2017 tax cuts added trillions to our debt, which they extended last night shortly after Trump pronounced himself a “deficit hawk.” He’s more of a hawker of cheap goods made in China, like his shitty shoes, shitty caps, shitty guitars, etc, etc.
Trump is demanding that Apple make all its iPhones in America, or Tim Cook (who Trump used to think was Tim Apple) is going to have to pay a 25 percent tariff on them. This means that Trump finally realizes that China does not pay the tariffs, and Trump rules don’t apply to Trump. He’s NOT demanding that his shitty shit be made in America.
There’s a bunch of stuff in this so-called “Big Beautiful Bill.” Every newborn will get $1,000 invested into what Congress has named a “Trump account.” Yeah, they named it after Trump. It’s complicated. The newborn gets $1,000, which he can’t withdraw from the account until he’s an adult, which can only be spent on buying a home, tuition, or other stuff like that. Anyone else can invest in the newborn’s Trump account, but only up to $5,000 a year, and the accounts don’t gain interest like a typical savings account. The money isn’t taxed until it’s withdrawn. But if this is such a great idea, why is it only for the next four years?
That’s like getting rid of taxes on tips. It’s only for the next four years, which means it’s not supposed to help people in the service industry. It’s only supposed to help Trump, because he’s supposed to leave office in four years. Right? Right? And why isn’t every getting a tax-free income up to $20,000?
Personally, I think America’s political cartoonists should have their first $20,000 tax-free, for the ones who make over $20,000. Seriously.
And then there are the cuts to Medicaid and stricter requirements. There are work requirements, so tell Grandma to scour the help wanteds. Medicaid recipients also have to reapply every six months, which is how often Trump has to reapply the orange glaze on his face. Harry would say, “This is some bullshit.”
There’s too much bullshit in this bill for me to go through it all (like sneaking in a law that courts can’t hold members of the Trump regime in contempt), but it’s typical that Republicans are more interested in helping rich people than helping poor people. And they still haven’t learned that trickle-down economics doesn’t work.
It’s not like Republicans have to remember as far back as the 1980s when Ronald Reagan proved they don’t work, or back to the 2000s when W. proved they don’t work. They only have to remember back to the first Trump term (sic) when he proved they don’t work. Republicans don’t use the term “trickle-down” as often these days for two reasons. They know it doesn’t work, and the term may make people think of Trump and those Moscow prostitutes.
No matter what they call this scam, it’s the same thing. It’s trickle-down economics, and it doesn’t work. At least you can shower it off after the Russian hookers but in this situation, we’re going to get pissed on indefinitely. (snip-MORE)
Detained children line up in the cafeteria at the Karnes County Residential Center in Karnes City, Texas, on 10 September 2014. Photograph: Eric Gay/AP
The Trump administration is trying to end a cornerstone immigration policy that requires the government to provide basic rights and protections to child immigrants in its custody.
The protections, which are drawn from a 1997 consent decree known as the Flores Settlement Agreement, limit the amount of time children can be detained by immigration officials. It also requires the government to provide children in its custody with adequate food, water and clean clothes.
The administration’s move to terminate the Flores agreement was long anticipated. In a court motion filed Thursday, the justice department argued that the Flores agreement should be “completely” terminated, claiming it has incentivized unauthorized border crossings and “prevented the federal government from effectively detaining and removing families”.
Donald Trump also tried to end these protections during his first term, making very similar arguments.
Ice arrests at immigration courts across the US stirring panic: ‘It’s terrifying’
Read more
The move to end protections follows a slew of actions by the Trump administration that target children, including restarting the practice of locking up children along with their parents in family detention. Immigration advocacy groups have alleged in a class-action lawsuit filed earlier this month that unaccompanied children are languishing in government facilities after the administration unveiled policies making it exceedingly difficult for family members in the US to take custody of them. The president and lawmakers have also sought to cut off unaccompanied children’s access to legal services and make it harder for families in detention to seek legal aid.
“Eviscerating the rudimentary protections that these children have is unconscionable,” said Mishan Wroe, senior attorney at the National Center for Youth Law. “At this very moment, babies and toddlers are being detained in family detention, and children all over the country are being detained and separated from their families unnecessarily.”
The effort to suspend the Flores agreement “bears the Trump administration’s hallmark disregard for the rule of law – and for the wellbeing of toddlers who have done no wrong”, said Faisal al-Juburi of the Texas-based legal non-profit Raices. “This administration would rather enrich private prison contractors with the $45bn earmarked for immigrant detention facilities in the House’s depraved spending bill than to uphold basic humanitarian protections for babies.”
The Trump administration in 2019 asked a judge to dissolve the Flores Settlement Agreement, but its motion was struck down. During the Biden administration, a federal judge agreed to partially lift oversight protections at the Department of Health and Human Services, but the agreement is still in place at the US Customs and Border Protection (CBP) and US Immigration and Customs Enforcement agencies.
“Children who seek refuge in our country should be met with open arms – not imprisonment, deprivation and abuse,” said Sergio Perez, executive director of the Center for Human Rights and Constitutional Law.
The settlement is named for Jenny Flores, a 15-year-old girl who fled civil war in El Salvador and was part of a class-action lawsuit alleging widespread mistreatment of children in custody in the 1980s.
Since the settlement agreement was reached in 1997, lawyers and advocates have successfully sued the government several times to end the mistreatment of immigrant children. In 2018, attorneys sued after discovering unaccompanied children had been administered psychotropic medication without informed consent.
In 2024, a court found that CBP had breached the agreement when it detained children and families at open-air detention sites at the US southern border without adequate access to sanitation, medical care, food, water or blankets. In some cases, children were forced to seek refuge in portable toilets from the searing heat and bitter cold.
Mary Robinson (center), former president of Ireland, shares her views on human rights at a Carter Center event in March. From the Center, CEO Paige Alexander (right) participated in the discussion, and Nicole Kruse, VP, Development, moderated.
Human rights pioneer Mary Robinson shares life lessons at Carter Center event
When Mary Robinson began her term in 1990 as the first female president of Ireland, she didn’t let her gender take a back seat to the office. She wanted to convince people that “I would actually do a better job because I was a woman,” she told an audience at The Carter Center in March.
Robinson went on to blaze trails not only in politics but human rights, women’s rights, and climate advocacy. She offered insight on her remarkable life during a public conversation and Q&A with the Carter Center’s Paige Alexander, CEO, and Nicole Kruse, vice president of development, following a screening at the Center of “Mrs. Robinson,” a new biographical documentary.
Robinson has several ties with the Center, including a long friendship with co-founders President Jimmy Carter and Rosalynn Carter. She also helped lead the Carter Center’s election observation mission to Myanmar in 2015.
But perhaps her strongest connection to the Center is a shared commitment to bolstering human rights around the world. “The universal values of human rights are indispensable,” Robinson said. “They are as valid today as they ever were, and they are more relevant today than they ever were.”
During her tenure as U.N. High Commissioner for Human Rights from 1997 to 2002, she traveled to many dangerous places — Chechnya, Kosovo, and Goma in the Democratic Republic of the Congo. “I always came back energized because I was meeting people on the ground,” Robinson said.
The world celebrated the 75th anniversary of the Universal Declaration of Human Rights last year and its 50th anniversary while Robinson was high commissioner. The document is as “relevant today as it was in 1948,” she said. “We have learned so much about how, hopefully, to do better in creating more understanding but also embedding it in the cultures of people.”
Despite her belief that “countries go up and countries slide” in their commitment to human rights, she remains optimistic about the future and the young people who will be inheriting the world older generations created.
As a member of the Elders, a group of former world leaders to which President Carter also belonged, Robinson said she has been involved in conversations about climate and energy that span several age groups. “Younger people are insisting at being at the table,” she said. “I’ve had incredible conversations with 13-, 14-, and 15-year-old climate activists.”
The motivation of younger generations will lead to sea change soon, Robinson believes, because they want the world to move faster. “We’re on the cusp of this much healthier clean energy, renewable energy, no-waste circular economy,” she said. Robinson marveled at the difference such innovations will make for people in Africa who have never had electricity.
Although Robinson has spent her career addressing societal ills across the globe, she believes joy and hope can be found anywhere and are essential components for a well-lived life. She once heard her mentor, Archbishop Desmond Tutu, describe himself as a “prisoner of hope.” It made an impression on Robinson. She thought, “what he’s saying is the glass may not be half full. There may be only a tiny bit in the glass. But hope is action. You work with that.”
Forum Participants Provide Perspectives on Human Rights
As a former U.N. High Commissioner for Human Rights and member of the Elders, Mary Robinson has fought for human rights around the world. Similarly, the Carter Center’s Human Rights Program works to advance the rights of protected groups. Last year, the Center hosted the Human Rights Defenders Forum, where activists and scholars came together to learn from and support one another. Below are perspectives from four participants, working on different aspects of a broad human rights agenda.
Colette Pichon Battle Vision and Initiatives Partner, Taproot Earth “One way for us to understand the climate crisis is to understand everybody’s going to be impacted.… The worst part of climate change is not the big hurricanes. It’s not the big storms that you can predict. It’s global temperatures that are going to take out more people than any storm ever could.”
Vincent Warren Executive Director, Center for Constitutional Rights “States talk a lot about their rights, but states don’t have rights. What states have are power. And who has the rights? People have the rights.… What we have to do as human rights defenders is shift power to the people from the state.”
Hossam Bahgat Founder, Egyptian Initiative for Personal Rights “Our work can only succeed if we think of ourselves and execute our activities as a movement, not as a group of individual organizations working in individual countries, and not as a group of visionary individuals exercising leadership. To really make change, you need to build.”
Hina Jilani Pakistani Lawyer and Women’s Activist, Member of the Elders “I cannot afford the luxury of either pessimism or cynicism or frustration, so I always have hope. I respect my struggle more than I expect achievement. I believe in my struggle. And because I have that belief, I have hope.”
Mary Robinson (center), former president of Ireland, shares her views on human rights at a Carter Center event in March. From the Center, CEO Paige Alexander (right) participated in the discussion, and Nicole Kruse, VP, Development, moderated.
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