Reblogging This, Because Likely We Can All Use A Pointer About Mindful Breathing, Especially Before Sleep

I can do box breathing, but it takes more effort to do properly than I want to expend if I want to settle to sleep. This idea is the very thing, though! A person can do it any time; I did it for the little bit of time it takes to read MM’s post, and lowered my heart rate 3 BPM. It’s great!

Clips about ICE from The Majority Report

Trump’s Thugs Attempt Suffocation Of Frog Suit ICE Protester

ICE’s Deranged Assault Must End

Trump DOJ Won’t Deny ICE Czar Kept $50K Cash Bribe During Senate Grilling

REPORT: Greta Thunberg DRAGGED, TORTURED After Flotilla Capture

Listen to the illegal actions Israeli took in other countries.  They are a rogue nation who feel the rules do not apply to them.  They can do anything they want.  Plus the lies and misinformation they put out is horrific.  Hugs

Josh Day Next Day!

It’s Satisfying.

Trump’s Secret Police Wage War On Chicago Citizens

Chicago Alderperson handcuffed by federal agents speaks out as ICE escalates tactics

We need to get this information out.  This morning I heard from Alison Gill on the Daily Beans news podcast that ICE agents lied about a woman they shot ramming them.  Turns out body camera videos shows ICE ramming the woman, cutting her off and screaming at her “do something about it bitch” then shooting her.  I watched on The Majority report as ICE pepper sprayed a school, local police officers, and arrested an alderman official who was demanding to see the warrant in a hospital.  Legally ICE is required to have a warrant on private property like a hospital, but they manhandled the woman and arrested her.  They were in civilian plain clothes and had no identification.  This is the Proud Boy thug gang being let loose on the public with no controls.  We are not a free people.  Get the word out to anyone and everyone because most mainstream media is not showing this.   Hugs

What Is Really Going On With Trump’s Health?

Three clips from The Majority Report on the replublicans hate to tax the wealthy, how tRump’s policies hurt farmers, and the illegal Israeli attacking aid flotillas

 

Clips from The Majority Report on the failures of democratic leadership and messaging